Stage of Change
Pre-contemplation--> Contemplation--> Determination--> Action--> Maintenance--> Relapse--> Termination
Alhamdulillah, Allah give one lesson during the class yesterday....
Sometimes, we want to change. But everyone knows that it is not that easy.
Pre-contemplation--> Contemplation--> Determination--> Action--> Maintenance--> Relapse--> Termination
Alhamdulillah, Allah give one lesson during the class yesterday....
Sometimes, we want to change. But everyone knows that it is not that easy.
Started with pre-contemplation when he just know that his behavior is not good and needed change. Then, move to contemplation when the desire to change oscillates between remain the same or move to the new behavior.
Then, come the important thing that this person must have which is determination to change. Otherwise, he will step back. Action of changing come after that.
After that, the person must maintain the new behavior. This will be really difficult as everyone knows the word 'istiqamah'.
Sometimes, he experiences loss of control and lapses into the old behavior. But it is normal. Don't feel guilt and let it be the learning opportunity.
After all the hardship, then come the termination. The final stage occur when individual have made a permanent change!!
In life, there's no failure but trials.
Actually, we learn about counselling; how to guide and to be the supporter of the patient along his journey to change.
What I feel more was how bad I am in becoming a counsellor all this time. Sorry to my friend, my mutarabbi and all the people that I didn't help them in becoming a better person.
What a great qudwah of Rasulullah saw. Miss him even more after feel all these. May Allah grant us jannah so that we able to meet him one day.
Then, come the important thing that this person must have which is determination to change. Otherwise, he will step back. Action of changing come after that.
After that, the person must maintain the new behavior. This will be really difficult as everyone knows the word 'istiqamah'.
Sometimes, he experiences loss of control and lapses into the old behavior. But it is normal. Don't feel guilt and let it be the learning opportunity.
After all the hardship, then come the termination. The final stage occur when individual have made a permanent change!!
In life, there's no failure but trials.
Actually, we learn about counselling; how to guide and to be the supporter of the patient along his journey to change.
What I feel more was how bad I am in becoming a counsellor all this time. Sorry to my friend, my mutarabbi and all the people that I didn't help them in becoming a better person.
What a great qudwah of Rasulullah saw. Miss him even more after feel all these. May Allah grant us jannah so that we able to meet him one day.
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